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Welcome to One Red Pot!
Over the years I have had a variety of careers and experiences – all have made me the person I am today with interests in a wide range of topics. I feel so fortunate for the life I have and for all the adventures and experiences – both good and not so good. Through One Red Pot I hope to share some of the lessons I have learned along the way in a fun and supportive environment. Thanks for stopping by – and thanks for joining me on this journey!

What's New!

Carmel Pecan Diamonds
This is easily one of my most popular recipes. Everyone loves these little morsels and I have many requests for this recipe. Eating one or two is not as big of a commitment as a whole piece of pecan pie.

Apriori Skincare Products


Cooking Tips


Essential Oil Mouthwash
Have you ever considered making your own mouthwash? Here’s my easy recipe which is free of fluoride, alcohol and other nasty chemicals. It also helps whiten your teeth, lessen tooth sensitivity, improve gum health and heal mouth sores.


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Digestion Infographic
Check out this great visual of the Digestive Highway. It's a journey your life depends on.

Fat Burner vs Sugar Burner Infographic
The battle of the century- our Standard American Diet is loaded with sugar and starchy carbs.

Hydration Infographic
Drinking the proper amount of water is one of the most important things we can do to improve our overall health.

Minerals Infographic
4% of the human body is composed of minerals. Keep your macro and micro minerals in balance.

Nutrient Dense Diet Infographic
Once upon a time our food was full of vital nutrients. How can we return to the good old days?

Nutrional Therapy Consultant Infographic
I can help you reach optimum health through my training with the Nutritional Therapy Association.

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